Qigong
Date: Wednesday, September 11, 2024
Time: 2:00 pm to 3:00 pm
Location: This is a virtual event. The connection link will be provided after you register.,
Presented by John Mercurio,
Certified Integrative Health and Wellness Educator
Qigong is a gentle and flowing mind-body exercise that aims to improve health and overall well-being. Qigong is adaptable-people can do the movements standing or sitting and can adjust the movements to suit their mobility. Qigong can benefit anyone regardless of age or fitness level.
